Weigh In record (no journal entry) for 19 September 2020
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171.7 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1689 kcal
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Fat: 87.96g | Prot: 146.16g | Carb: 77.93g.
Lunch: Salada Vinagrete, Camil Feijão Carioca Cozido, Friboi Cupim Maturatta. Dinner: Growth Supplements Caseínato de Cálcio, Growth Supplements Whey Protein Concentrado 80%, Davaca Queijo Prato (Lanche). Snacks/Other: Seara Mortadela de Frango, Probiótica Whey Bar. more...
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losing 2.3 lb a week
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