Weigh In record (no journal entry) for 19 September 2020
|
235.0 lb
Lost so far: 28.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2020:
|
1090 kcal
|
Fat: 76.49g | Prot: 55.94g | Carb: 40.20g.
Breakfast: Gebakken Ei, Bacon. Lunch: Aldi Jong Belegen Kaas 48+, Wasa Vezelrijk Knäckebröd, Jumbo Kipfilet Tuinkruiden. Dinner: Wijko Satésaus, Mora Carrero, Jumbo Tomaten Crème Soep, Aldi Gekookte Gelderse Worst. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
manisha548's weight history
|