Weigh In record (no journal entry) for 19 September 2020
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152.8 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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650 kcal
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Fat: 36.86g | Prot: 40.88g | Carb: 39.78g.
Breakfast: Националь Кокосовая Стружка, Новокаша Овсяные Хлопья Экстра 3, Караван Арахисовая Паста, Geneticlab Протеин Ваниль. Lunch: Окей Капуста Белокочанная. more...
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losing 1.5 lb a week
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dafa-koryuagha's weight history
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