Weigh In record (no journal entry) for 11 August 2013
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231.0 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1277 kcal
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Fat: 47.75g | Prot: 45.00g | Carb: 176.25g.
Breakfast: Sriracha Hot Chili Sauce, Honey Wheat Sandwich Thins, Large Grade A Eggs. Dinner: Vegetables & Tofu Pad Thai. Snacks/Other: Roasted Salted Almonds, Pretzel Sticks, Pretzel Sticks, Cool Ranch Tortilla Chips. more...
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gaining 10.5 lb a week
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