Weigh In record (no journal entry) for 18 September 2020
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176.1 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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493 kcal
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Fat: 16.83g | Prot: 33.78g | Carb: 50.95g.
Breakfast: Banana Prata, Trakinas Bolacha Recheada Meio a Meio. Lunch: Vegabom Empanado Vegano Sabor Peixe , Coxa de Frango. Dinner: Bolacha de Arroz, Coqueiro Sardinhas em Óleo . more...
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losing 24.7 lb a week
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tania-fereira's weight history
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