Weigh In record (no journal entry) for 18 September 2020
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140.4 lb
Lost so far: 11.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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436 kcal
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Fat: 12.24g | Prot: 48.23g | Carb: 34.82g.
Breakfast: Seven Sundays Blueberry Chia Buckwheat Muesli, Bananas, Sports Research Collagen Peptides, So Delicious Coconut Milk Unsweetened, Revly Protein Powder Vanilla, Nut Pods Coffee Creamer, Spinach, Fage Total 0% Greek Yogurt (Container), Organic Valley Organic Half & Half. more...
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steady weight
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