Weigh In record (no journal entry) for 18 September 2020
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131.0 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1852 kcal
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Fat: 98.98g | Prot: 81.31g | Carb: 140.40g.
Lunch: Wimpy Spicy Guacamole Grilled Chicken Wrap, Woolworths Biltong. Snacks/Other: Woolworths Beef Burrito, Lindt 70% Dark Chocolate . more...
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losing 0.3 lb a week
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