Weigh In record (no journal entry) for 18 September 2020
|
160.9 lb
Lost so far: 47.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2020:
|
1161 kcal
|
Fat: 38.80g | Prot: 51.39g | Carb: 176.91g.
Breakfast: Azúcar, Manzana, Naranjas, Mandarinas, Mate Amargo. Lunch: Benidorm Salsa Sabor Queso Cheddar , Huevo, Leche Entera, Aceite de Oliva, Pureza Harina Leudante, Zapallo, Zanahoria, Morrón, Cebollas, Soja Texturizada, Coliflor. Dinner: Benidorm Salsa Sabor Queso Cheddar , Pureza Harina Leudante, Morrón, Zapallo, Cebollas, Zanahoria, Soja Texturizada, Coliflor, Aceite de Oliva, Huevo, Leche Entera. Snacks/Other: Hamlet Chocolate con Almendras y Maní, Mate Amargo, Mandarinas, Naranjas, Manzana, Azúcar, Maní con Cáscara (No Comer la Concha), Mate Amargo. more...
|
|
2353 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 330.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annita33f's weight history
|