Weigh In record (no journal entry) for 18 September 2020
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186.3 lb
Lost so far: 25.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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472 kcal
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Fat: 19.15g | Prot: 51.83g | Carb: 23.94g.
Breakfast: Prato Fino Arroz Integral, Select Requeijão, Ipanema Ricota Fresca, Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio. Lunch: Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Anglo Picanha. more...
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losing 12.3 lb a week
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condessaraquel's weight history
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