Weigh In record (no journal entry) for 17 September 2020
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188.1 lb
Lost so far: 23.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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332 kcal
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Fat: 9.30g | Prot: 47.06g | Carb: 13.14g.
Lunch: Pepino (com Casca), Tomates, Alface, Carne do Peito de Frango. Snacks/Other: Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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losing 9.3 lb a week
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condessaraquel's weight history
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