Weigh In record (no journal entry) for 18 September 2020
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174.8 lb
Lost so far: 3.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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738 kcal
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Fat: 33.54g | Prot: 28.53g | Carb: 86.76g.
Breakfast: Tesco Seedless Green Grapes, Hartley's Sugar Free Strawberry Jelly, Waitrose Duchy Organic Whole Milk, Tesco Mushrooms, Toasted Sour Dough Bread, Cathedral City Mature Cheddar Cheese, Egg Omelette , Coffee (Brewed From Grounds) , Waitrose Watercress. Dinner: Morrisons Unsweetened Almond Milk, Cocoa Powder, Marks & Spencer Strawberries, House Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Hartley's Sugar Free Strawberry Jelly, Epicure Organic Black Beans, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cathedral City Mature Cheddar Cheese. more...
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losing 4.6 lb a week
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