Weigh In record (no journal entry) for 18 September 2020
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113.5 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1031 kcal
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Fat: 25.77g | Prot: 42.43g | Carb: 147.27g.
Lunch: Lettuce, Shirataki Mie Kering, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , G's sayur, Cooked Salmon. Dinner: Banana, Yakult Yakult, Strawberries, Cimory Low Fat Milk. Snacks/Other: Chocolate Covered Caramel Candy, Sour Sally Black Sakura. more...
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losing 1.2 lb a week
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