Weigh In record (no journal entry) for 18 September 2020
|
178.4 lb
Lost so far: 50.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2020:
|
604 kcal
|
Fat: 11.09g | Prot: 57.83g | Carb: 68.41g.
Breakfast: Cherrytomaten, Vers Geperst Sinaasappelsap. Lunch: Gekookt Ei, Komkommer (met Schil), AH Ijsbergsla, Sjalotten, Tonijn in Water (uit Blik). Dinner: AH Platte Peterselie, Knoflookpoeder, Aldi Tomatenpuree , Uien, Jumbo Kogelbiefstuk. Snacks/Other: Aardbeien, Grand'Italia Grissini Tradizionali , Cherrytomaten. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waterzon's weight history
|