Weigh In record (no journal entry) for 18 September 2020
|
162.0 lb
Lost so far: 3.3 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2020:
|
959 kcal
|
Fat: 38.11g | Prot: 53.75g | Carb: 107.92g.
Breakfast: Banana. Lunch: Mujigae Sundubu Jigae, Mayonnaise , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Boiled Egg, Lettuce, Indomart Tempe Mendoan. Dinner: Papaya. Snacks/Other: Buttered Popcorn Popped in Oil, Coffee, Yakult Yakult, Wall's Cornetto Silverqueen. more...
|
|
1975 kcal
|
Activities & Exercise:
HIIT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siskawu's weight history
|