Weigh In record (no journal entry) for 18 September 2020
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118.8 lb
Lost so far: 22.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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714 kcal
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Fat: 41.63g | Prot: 41.76g | Carb: 42.77g.
Lunch: 萬歲牌 無調味胡桃綜合果, 荷包蛋, 素炒西蘭花, 蘋果（去皮）, Costco 德國豬腳, 黑麥麵包. more...
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losing 3.1 lb a week
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