Weigh In record (no journal entry) for 18 September 2020
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110.0 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1057 kcal
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Fat: 45.82g | Prot: 41.52g | Carb: 126.28g.
Breakfast: 찐고구마, 사과, 아메리카노, 구운계란, 소세지빵. Lunch: 오이지무침, 무화과, 아몬드멸치볶음, 청정원 리치부어스트, 깻잎김치, 햇반 슈퍼곡물 귀리밥, 양배추찜, 가지볶음, 노브랜드 구운란. Snacks/Other: 휘핑크림, 초콜릿 스폰지 케이크, 복숭아. more...
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gaining 1.5 lb a week
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