Weigh In record (no journal entry) for 17 September 2020
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222.2 lb
Lost so far: 31.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1438 kcal
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Fat: 93.17g | Prot: 120.14g | Carb: 27.17g.
Lunch: Huevo, La Serenísima Manteca, Huevo. Dinner: Pepino (Pelado), Pechuga de Pollo a la Plancha. Snacks/Other: Café, La Serenísima Crema Chantilly , Arándanos, Nueces de Macadamia, Mani King Pasta de Maní, Chia, Milkaut Crema de Leche. more...
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losing 3.1 lb a week
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