Weigh In record (no journal entry) for 17 September 2020
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123.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1833 kcal
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Fat: 51.44g | Prot: 147.11g | Carb: 215.52g.
Breakfast: Maggi Jugo Sazonador , Jitomate, Pimiento Rojo, San Juan Claras de Huevo, Huevo, Curry en Polvo, Huitlacoche, Naranjas, Entera Pharma Colágeno Hidrolizado. Lunch: Marketside Medallones de Atún, Maille Dijonnaise, Aceitunas Verdes Rellenas, Aguacate, Alcaparras, Pickles, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Lechuga, Kikkoman Salsa De Soya, La Huerta Mezcla Oriental. Dinner: AdeS Leche de Soya sin Azúcar, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Nescafé Clásico, Curry en Polvo, Bel Gioioso Ricotta Con Latte, Plátano, Pan Dulce. more...
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losing 4.6 lb a week
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