Weigh In record (no journal entry) for 17 September 2020
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194.7 lb
Lost so far: 17.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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545 kcal
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Fat: 33.74g | Prot: 27.44g | Carb: 32.34g.
Breakfast: Яичница. Snacks/Other: Кремлина Инжир в Шоколаде , Веселый Молочник Сметана 15%, Запеканка из Кабачков с Фаршем. more...
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gaining 1.5 lb a week
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