Weigh In record (no journal entry) for 17 September 2020
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163.6 lb
Lost so far: 58.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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290 kcal
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Fat: 28.16g | Prot: 5.66g | Carb: 3.83g.
Lunch: Кетоша Мука Миндальная, Cacava Какао Тертое, Royal Forest Какао Масло. Dinner: Клубника, Экомилк Масло Сливочное 82,5%, Кетоша Мука Миндальная, ВкусВилл Кокосовая Мука Органическая, ВкусВилл Яйцо Куриное Домашнее. more...
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losing 4.6 lb a week
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