Weigh In record (no journal entry) for 17 September 2020
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119.9 lb
Lost so far: 2.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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627 kcal
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Fat: 40.73g | Prot: 43.52g | Carb: 23.29g.
Breakfast: Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Yeşil Biber, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Karışık Yeşil Salata, Yörsan Beyaz Peynir. Snacks/Other: Hindistan Cevizi Yağı. more...
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losing 3.1 lb a week
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afraze97's weight history
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