Weigh In record (no journal entry) for 17 September 2020
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142.2 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1072 kcal
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Fat: 30.53g | Prot: 60.58g | Carb: 147.80g.
Breakfast: Dulano Kipfilet met Kruiden, Rivercote Beschuit Volkoren, ERU Balans 15+ Sambal. Lunch: Rucola Sla, Bulgur, Lidl Gerookte Kipfilet , Aldi Bouillonblokjes, Lidl Magere Yoghurt, Rode Paprika, Tomaten, AH Olijfolie Extra Vierge, Rozijnen, Limoensap, Komkommer. Dinner: Varkenshaas, Bosui of Lenteui, Zoete Rode Paprika, Aardappelpuree, Gekookte Wortelen. Snacks/Other: Kaas, Augurken, Jumbo Fruitsalade. more...
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losing 7.7 lb a week
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