Weigh In record (no journal entry) for 17 September 2020
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1194 kcal
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Fat: 51.50g | Prot: 49.96g | Carb: 134.61g.
Breakfast: Tesco Kefir 0%, Ogórek Małosolny, Biedronka Makrela Wędzona, Bułka Pszenna, Czosnek, Czerwone Cebule, Marchewki, Pomidor Malinowy, Awokado. Lunch: Ogórek Małosolny. Dinner: Pilos Kefir 1,5%, Surówka z Białej Kapusty, Gulasz Wieprzowy, Henglein Kluski na Parze. Snacks/Other: Vital Fresh Smoothie z Ananasem i Kokosem. more...
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gaining 1.5 lb a week
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Taka Sobie ☺️'s weight history
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