Weigh In record (no journal entry) for 17 September 2020
|
199.5 lb
Lost so far: 6.6 lb.
Still to go: 199.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2020:
|
1606 kcal
|
Fat: 56.59g | Prot: 101.22g | Carb: 181.14g.
Lunch: 밥, 상추쌈, 수육, 닭볶음탕. Dinner: 김치전, 아귀찜. Snacks/Other: 자연드림 슬라이스 치즈, 야쿠르트 내추럴플랜 클래식 (200ml), 페리에 페리에 탄산수, 키위 열매. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmbrella13's weight history
|