Weigh In record (no journal entry) for 17 September 2020
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109.8 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1100 kcal
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Fat: 73.20g | Prot: 48.06g | Carb: 71.71g.
Breakfast: 적양배추, 이디야 얼그레이 홍차, 우유, NOW 아몬드 가루, 단호박, 구운계란, 아메리카노, 무화과. Lunch: 아보카도, 노브랜드 구운란, 방울 토마토, Bob's Red Mill 아몬드가루, 가지볶음, 달걀, 단호박, 참치전, 양상추, Bionaturae 발사믹식초, 올리브기름. more...
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gaining 2.3 lb a week
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