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阿月😰結束
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119.3 lb
Lost so far: 22.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1445 kcal
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Fat: 82.73g | Prot: 77.12g | Carb: 102.62g.
Breakfast: 荷包蛋, 咖啡, 法式長麵包, 蘋果（去皮）, 安佳 起司片 (21克), 萬歲牌 無調味胡桃綜合果. Dinner: 涼拌黑木耳, 涼拌黃瓜, 拿坡里 炸雞腿, 拿坡里 炸雞翅, 西蘭花（冷凍）. more...
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gaining 1.5 lb a week
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