Weigh In record (no journal entry) for 16 September 2020
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123.5 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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975 kcal
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Fat: 43.69g | Prot: 36.54g | Carb: 114.54g.
Breakfast: Manzana Roja, Emeth Mermelada de Frutilla Light, Tostadas de Pan Integral, Café con Leche Semi Descremada. Lunch: Empanada de Carne, Humita. Dinner: Tarta de Acelga. Snacks/Other: Mantequilla de Maní, Kiwi, Manzana Roja, Pan Integral Tostado, Chocolate con Leche Descremada. more...
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losing 7.7 lb a week
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