Weigh In record (no journal entry) for 17 September 2020
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126.8 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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893 kcal
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Fat: 35.99g | Prot: 82.54g | Carb: 63.80g.
Lunch: 그린피스 팽이버섯, 오아시스 좋은콩두부 찌개용, 찐단호박, Cherry Tomatoes, Cos or Romaine Lettuce, 신선애 생닭가슴살. Dinner: Cucumber, Bell Peppers, Bionaturae 발사믹식초, Extra Virgin Olive Oil, 신선애 생닭가슴살. Snacks/Other: 오아시스 황금빛구운유정란, 트윅스 트윅스 미니, Fig, 수제 두유그릭요거트. more...
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losing 6.2 lb a week
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