Emvo1905's Journal, 17 September 2020

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Weigh In record (no journal entry) for 17 September 2020

124.6 lb Lost so far: 15.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2020:

1021 kcal

Fat: 36.17g | Prot: 28.41g | Carb: 145.88g. Breakfast: Şekersiz Türk Kahvesi, İncir. Lunch: Sütaş Cacık, Eti Form Kepekli Bisküvi. Dinner: Mevsim Salata. Snacks/Other: Leblebi, Algida Nogger, Magnum Double Çikolata. more...

534 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

losing 0.8 lb a week

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Emvo1905's Journal, 17 September 2020

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