Weigh In record (no journal entry) for 16 September 2020
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194.4 lb
Lost so far: 17.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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927 kcal
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Fat: 43.13g | Prot: 28.92g | Carb: 107.13g.
Breakfast: Хохланд Творожный Сыр, Mission Deli Тортилья. Lunch: Тушеные Овощи, Сердце Куриное, Макароны Отварные. Dinner: Камея Финики в Шоколаде, Винегрет. more...
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gaining 2.6 lb a week
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