zueckis's Journal, 11 September 2020

Weigh In record (no journal entry) for 11 September 2020
130.1 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2020:
745 kcal Fat: 46.52g | Prot: 44.65g | Carb: 36.14g.   Lunch: Himbeeren, Blaubeeren, Gekochtes Ei, Feigen. Dinner: Soljanka. Snacks/Other: RUF Muffins mit Schokostückchen. more...
2176 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.1 lb a week

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