Weigh In record (no journal entry) for 16 September 2020
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122.4 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1134 kcal
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Fat: 53.92g | Prot: 35.79g | Carb: 128.93g.
Breakfast: Marletto Lody o Smaku Orzecha Włoskiego z Karmelizowanymi Orzechami Włoskimi . Lunch: Krukam Masło Orzechowe, Owocowa Rapsodia Powidła Węgierkowe, Jajko na Twardo, Lidl Bułka Fitness, Ser Gouda, Winiary Majonez . more...
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gaining 0.9 lb a week
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