Weigh In record (no journal entry) for 16 September 2020
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177.9 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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2496 kcal
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Fat: 77.55g | Prot: 140.50g | Carb: 308.36g.
Breakfast: Mulino Bianco Campagnole, Pernigotti Cremino, Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Santa Rosa Marmellata di Fragole. Lunch: Prozis Peanut Butter Smooth, Petto di Pollo, Carne, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Scotti Fantasia Insalate Basmati con Riso Rosso. Dinner: Banana, Latteria Brunico Yogurt Cremoso Banana, Panino Prosciutto e Formaggio. Snacks/Other: Crostata alla Marmellata, Kellogg's Corn Flakes Originali, Prozis Real Whey 100% Whey Protein Cioccolato. more...
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losing 6.2 lb a week
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