Weigh In record (no journal entry) for 16 September 2020
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178.6 lb
Lost so far: 50.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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658 kcal
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Fat: 17.21g | Prot: 63.15g | Carb: 69.43g.
Breakfast: Cherrytomaten, Vers Geperst Sinaasappelsap. Lunch: Verstegen Uienpoeder , Tomaten, Zonnatura Groentebouillon, Knoflookpoeder, Zout, Jumbo Tartaartje, AH Platte Peterselie, Zwarte Peper, Basilicum. Dinner: Kerriepoeder, Kurkuma, AH Platte Peterselie, Komkommer (met Schil), Zwagerman Gerookte Kipfilet, Gekookt Ei, Witlof. Snacks/Other: Granny Smith Appels, Grand'Italia Grissini Tradizionali , Aardbeien. more...
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steady weight
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