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naik lagi 😭😭
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116.8 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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845 kcal
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Fat: 23.48g | Prot: 40.32g | Carb: 117.28g.
Breakfast: Tahu Isi, Gula Pasir, Kopi, Roti Goreng. Lunch: Kikil, Nasi Putih. more...
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gaining 0.6 lb a week
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