Weigh In record (no journal entry) for 16 September 2020
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1156 kcal
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Fat: 24.42g | Prot: 44.98g | Carb: 197.44g.
Breakfast: 호박잎, 도라지무침, 오이 (껍질 포함), 갓김치, 김치, 갈치조림, 현미밥, 사과, 키위 열매. Lunch: 오아시스 올레길 모짜렐라 슬라이스치즈, 다노 현미식빵, 배, 자연드림 포도송이, 군고구마. Dinner: 사과 (껍질 제외), 바나나. more...
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steady weight
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