Athika20's Journal, 16 September 2020

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Weigh In record (no journal entry) for 16 September 2020

132.3 lb Lost so far: 0.4 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2020:

1176 kcal

Fat: 68.54g | Prot: 50.15g | Carb: 93.61g. Lunch: Ikan Bandeng, Kelor. Dinner: Indomie Mi Coto Makassar, Telur Rebus. Snacks/Other: Kastengel, Bakwan. more...

1651 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Athika20's Journal, 16 September 2020

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