Weigh In record (no journal entry) for 15 September 2020
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272.3 lb
Lost so far: 29.8 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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113 kcal
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Fat: 7.25g | Prot: 5.14g | Carb: 7.95g.
Lunch: Omelete, Cenouras Cozidas, Abobrinha Cozida, Chuchu Cozido. more...
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losing 8.5 lb a week
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