Weigh In record (no journal entry) for 15 September 2020
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231.0 lb
Lost so far: 74.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1625 kcal
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Fat: 64.16g | Prot: 64.86g | Carb: 227.87g.
Breakfast: Mezzetta Italian Mix Giardiniera, Mushrooms, Heinz Apple Cider Vinegar, Safeway Select Greek Feta Vinaigrette, Victoria Stuffed Sweet Peppers, Lettuce Salad with Assorted Vegetables, Coffee, Kraft Blue Cheese Crumbles. Lunch: Adirondack Mandarin Orange Seltzer, Mushrooms , Young Green Onions, JFC Black Roasted Sesame Seeds, Huy Fong Foods Sriracha Hot Chili Sauce, Kale , Nasoya Baked Tofu, Hard-Boiled Egg , Broccoli , Maruchan Oriental Ramen Noodles. Dinner: Apples , Hershey's Caramel Topping, Mushrooms, Poppy's Potato & Onion Pierogies, Fage Total 0% Greek Yogurt, Horseradish, Lindsay Sliced Black Olives, Muir Glen Organic Salsa (Mild), Hass Avocado, Mt. Olive Hot Banana Pepper Rings, Adirondack Mandarin Orange Seltzer, Lettuce Salad with Assorted Vegetables, Marie's Market Reserve Southwest Style Ranch Dressing. Snacks/Other: Sargento Light Mozzarella String Cheese, Vlasic Dill Pickle Spears, Coca-Cola Coke Zero , Quaker Rice Cakes - Savoury Tomato & Basil, Assi Seasoned Seaweed, Coffee. more...
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losing 3.5 lb a week
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