Weigh In record (no journal entry) for 15 September 2020
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151.0 lb
Lost so far: 18.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1284 kcal
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Fat: 42.62g | Prot: 54.90g | Carb: 178.53g.
Breakfast: Brokoli Dimasak (dari Segar), Sari Roti Raisin, Bawang Merah, Bawang Putih, Pakcoy, Jagung Rebus, Telur Rebus. Lunch: Sunpride Pisang Single, Indofood Biskuit Sun Marie Kecil. Dinner: Ayam Goreng, Selada Daun Hijau, Kacang Tanah, Sambal Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. more...
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losing 1.1 lb a week
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