Weigh In record (no journal entry) for 15 September 2020
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188.3 lb
Lost so far: 23.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1175 kcal
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Fat: 39.91g | Prot: 115.18g | Carb: 86.45g.
Breakfast: Tirolez Queijo tipo Gorgonzola, Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio, Buritis Queijo Frescal Light, President Creme de Ricota, Melão Amarelo. Lunch: Catchup, Alface, Repolho, Tomates, Creme de Leite, Carne do Peito de Frango. Dinner: Friboi Fraldinha Assada, Golden Foods Batata Frita. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 4.6 lb a week
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