Weigh In record (no journal entry) for 15 September 2020
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132.7 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1047 kcal
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Fat: 55.70g | Prot: 46.39g | Carb: 88.68g.
Dinner: Bimoli Minyak Goreng, Asam Jawa, Kelor, Ikan Bandeng Goreng, Telur Ceplok, Nasi Merah. Snacks/Other: Kastengel, Ikan Bandeng, Roma Malkist Coklat. more...
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