Weigh In record (no journal entry) for 15 September 2020
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178.6 lb
Lost so far: 50.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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674 kcal
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Fat: 12.96g | Prot: 49.70g | Carb: 97.44g.
Breakfast: Cherrytomaten, Vers Geperst Sinaasappelsap. Lunch: AH Platte Peterselie, Basilicum, AH Champignons, Radijs, Tomatenpuree, Granny Smith Appels, Jumbo Tartaartje. Dinner: Plus Sukadelappen, Cherrytomaten, Granny Smith Appels. Snacks/Other: Gekookt Ei, Granny Smith Appels, Cherrytomaten, Wasa Volkoren Cracker, Grand'Italia Grissini Tradizionali . more...
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losing 7.7 lb a week
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