Weigh In record (no journal entry) for 15 September 2020
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109.1 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1230 kcal
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Fat: 67.19g | Prot: 42.84g | Carb: 121.97g.
Breakfast: 구운계란, 자두, 무화과, 단호박, 달걀, NOW 아몬드 가루. Lunch: 풀무원 모짜렐라호떡만두, 초콜릿 스폰지 케이크, 서울우유 생크림. Dinner: 황태껍질부각, Bionaturae 발사믹식초, 올리브기름, 방울 토마토, 구운계란, 양상추. more...
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losing 6.2 lb a week
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