Weigh In record (no journal entry) for 14 September 2020
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159.0 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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967 kcal
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Fat: 27.25g | Prot: 109.53g | Carb: 70.86g.
Breakfast: Banana, Pure Protein Protein Bar. Lunch: Silk Vanilla Soy Milk, President's Choice Oven Roasted Turkey Breast, Isoflex Whey Protein Isolate - Peanut Butter Chocolate. Dinner: Hard-Boiled Egg, President's Choice Blue Menu Skinless Boneless Chicken Breast, Spinach. Snacks/Other: Joe's Tasty Travels Nuts, Tap Water, Green Tea, Coffee, Pepper. more...
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1757 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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