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# 2
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410.8 lb
Lost so far: 29.2 lb.
Still to go: 230.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1052 kcal
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Fat: 52.50g | Prot: 119.50g | Carb: 33.50g.
Breakfast: Trader Joe's European Style Organic Plain Whole Milk Yogurt , Great Value Frozen Mixed Berries. Lunch: Chomps Free Range Turkey Snack Stick, Trader Joe's Persian Cucumber. Dinner: Kirkland Signature Mild Cheddar Cheese, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 2.7 lb a week
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