Weigh In record (no journal entry) for 14 September 2020
|
125.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2020:
|
1543 kcal
|
Fat: 30.71g | Prot: 128.37g | Carb: 182.50g.
Breakfast: Bells PB2 with Premium Chocolate, Strawberries , Quaker 100% Wholegrain Rolled Oats. Lunch: Bells PB2 with Premium Chocolate, Vanilla Extract , Strawberries , Egg White , Kelderman Dutch Stone Baked Rye Bread. Dinner: Sainsbury's British Roast Chicken Breast Slices, Garlic , Paprika , Tesco Soft Goats Cheese, Asda Spring Onions, Sweet Red Peppers, Mushrooms, Deli Kitchen Greek Style Flatbread. Snacks/Other: Tesco Low Calorie Sweetner, Bells PB2 with Premium Chocolate, Cinnamon , Vanilla Extract , Bananas, Egg White, MyProtein Impact Whey Protein (25g). more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaZuf's weight history
|