Weigh In record (no journal entry) for 14 September 2020
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200.6 lb
Lost so far: 5.5 lb.
Still to go: 200.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1918 kcal
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Fat: 135.28g | Prot: 92.01g | Carb: 71.64g.
Breakfast: 이디야 커피 화이트블렌드 커피믹스, 삶은 계란, 순두부찌개. Lunch: 코카콜라 제로콜라, 순두부찌개, 삼겹살볶음. Dinner: 삶은 계란, 순두부찌개, 삼겹살볶음. Snacks/Other: 트레비 탄산수, 수박주스, 커피빈 (Coffee Bean) 헤이즐넛 아메리카노. more...
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gaining 3.1 lb a week
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