Weigh In record (no journal entry) for 08 August 2013
|
152.6 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2013:
|
1211 kcal
|
Fat: 55.38g | Prot: 59.80g | Carb: 114.11g.
Breakfast: Polarbröd Rågkaka, Vanligt Kaffe, Eldorado Multivitamin Juice, Bregott Bregott, Kokt Ägg, Arla Västgöta Kloster. Lunch: Arla Mild Yoghurt Vanilj, Blåbär (Osötade, Frysta), Lindahls Turkisk Yoghurt. Dinner: Glass Strutar (Kaka- eller Råntyp), Vanilj Glass, Lindahls Turkisk Yoghurt, Gurka (med Skal), Tomater, Röd Paprika, Kronfågel Kycklingfilé. Snacks/Other: Coop Hasselnötter, Torkad Aprikos. more...
|
|
2013 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bakat's weight history
|