Weigh In record (no journal entry) for 13 September 2020
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139.6 lb
Lost so far: 4.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1634 kcal
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Fat: 93.73g | Prot: 87.72g | Carb: 120.37g.
Lunch: Tangerines (Mandarin Oranges) , Nectarines , Kirkland Signature Unsalted Mixed Nuts, Broccoli , Onions , Bacon, No Name Mozzarella Shredded Cheese, Egg, Salmon Sushi, Tuna Salad. Dinner: Bragg Apple Cider Vinegar, Kraft Feta Cheese, Red Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cucumber (with Peel), Olive Oil, Black Olives, Red Sweet Pepper, Egg, Bragg Apple Cider Vinegar, Kraft Feta Cheese, Red Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cucumber (with Peel), Olive Oil, Black Olives, Red Sweet Pepper. more...
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losing 3.9 lb a week
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Jihyun Lee's weight history
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